No Gym Necessary

Band Assisted One Arm Push-Ups

by Virgil Aponte


I'm sure you've not seen this push-up before but it's definetely a keeper. Give it a try and tell me what you think.

I'm sure you've seen the video on the basic push-up. If not go here: Basic Push-Up. And again it seems these days you don't find enough people performing the push-up although they should. I guess many people want to try new fancy exercises which can be a good thing in some cases.

But I will say this about push-ups and please keep this in mind:

Basics first man! Basics first. Many people may find the basics boring but it's important to master them before you progress.

Let me know what you think of the band assisted one arm-up push-up. I guarantee you have not seen this exercise anywhere.

And of course for more exercises plus beginner & advanced versions (via video & ebook) make sure to get your copy of No Gym Necessary.

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As Always
Best In Strength & Health,

Virgil Aponte
No Gym Necessary