Have we forgotten the push-up?

by Virgil Aponte

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That's me demonstrating the push-up which is part of the Get Fit Anywhere Body weight series. Everyone has seen, heard or tried them but I don't see enough people using them in their programs. Not sure why this is so but it's a keeper in my book.

I chose to include this one because many people seem to skip this one. I guess because it's been around forever one forgets how valuable it is.

Push-ups go beyond just strengthing the chest and arms. They also work your lats and abdominals. Another great thing is the push-up is very easy to modify if it's too hard. It's also very easy to advance if it becomes too easy.

I like to do 3 sets of as many as possible. For me that means 1 set of 40-50 and then 2 more of around 25.

So give this old goodie a try and let me know what you think and if you have any questions.

There are many more exercises plus variations (beginner to advanced) in the Get Fit Anywhere portion of No Gym Necessary. These exercises are great because they cover your entire body and can be done any place and any time. And best of all is that you never forget to take your body with you!


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As Always
Best In Strength & Health,

Virgil Aponte
No Gym Necessary