NGN Approved Products Series:
Weighted Vest Training

By: Virgil Aponte

One way to make any component of NGN (Stairs, Hills, Walking or Get Fit Body Weight) is to simply throw on a weighted vest and presto! Your workout is now more effective.

So here's the basic premise. You are now doing your exercises at a heavier weight which forces your body to get stronger. And because a weighted vest fits comfortably on your body you can do what you normally do without feeling inhibited or uncomfortable.

My favorite thing is to alternate workouts with the weighted vest and without. You'll be suprised how much your conditioning, strength and power improves. You'll also get a train after training effect if you stick with high intensity exercises like stairs or hills and of course get fit body weight exercises like squats, lunges, pull-ups and push-ups.

You can also increase your calorie expenditure by simply walking with a weighted vest. Simply throw one on and go for a walk.

Give it a try for as little as 3-6 weeks and you will see what I mean.

I've even heard of trainers and athletes wearing them for hours each day and that alone drastically improved their strength and power.

You are sort of tricking your body into a fast weight gain thus it has no choice but to respond and improve it's performance.

I orginally started with an old school blue weighted vest shown below (running stairs) but then switched to a high tech weighted vest shown above. The blue weighted vest did serve it's purpose for a while but I did need more weight and decided to go more high tech with the X-Vest.



You could even use a heavier coat which I tried originally but found using a weighted vest more comfortable and convenient (especially for adding weight).

So a weighted vest definetely gets the NGN seal of approval if you are looking to take your training to the next level.

As Always
Best In Strength & Health

Virgil Aponte

X-Vest 48 Hour Special Offer!

Purchase any X-Vest below and I will send you the NGN Program Absoutely Free!

Here's what to do

1. Order Your Bodylastics Resistance Bands here: The X-Vest
2. Forward your receipt to support@virgilaponte.com
3. You will get a reply (within 2 hours) with your NGN download links!
4. Please understand that this offer is time sensistive (48 Hours)